Preparing Americans to Serve in the Military,
Special Ops, Police, & Fire Fighting
MilitaryFitnessEbooks.com
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Complete Catalog of Fitness Books, eBooks, Videos from Stew Smith
Free CSS
or BUD/S PST Video with any related purchase
Free FBI video with
any FBI related
purchase
Free PFT Clinic
Video with any related
purchase
The download links will be emailed to you after purchase...
Stew
Smith is a former Navy SEAL, Military.com Fitness Contributor and
certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested
in starting a workout program to create a healthy lifestyle - check out
the StewSmith.com
Fitness
eBook
store and the
Stew Smith
article archive at
StewSmith.com. To contact Stew with your comments and questions, e-mail
him at
stew@stewsmith.com.
Online Group Training with Stew Smith
for BEGINNERS and INTERMEDIATE Fitness Levels - Same price! $100 for 52
weeks of workouts that
actually give you 10 workouts per week emailed to you every week to
keep you motivated and moving! You can select if you want the
5 days of weight
room workouts or the 5 days of calisthenics / cardio option or mix both
to fit your
schedule. These are beginner / intermediate levels of fitness
to help you build a foundation.
Published Books Available in Stores
and at Stew
Smith Fitness
Complete
Guide to Navy SEAL Fitness
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More Info
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Book
Maximum Fitness -
CrossTraining
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More Info
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Book only
The Special Operations Workout
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More Info
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Book only
The SWAT Workout - From Recruit to SWAT
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More Info
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Book
Only
The Combat Swimmer Stroke
Video
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MP4
Navy SEAL Fitness with
Weight Training
- More
Info Book Only
NEW -Tactical
Fitness (order
now)
Online
Personal Training with Stew Smith
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Online
Group Training with Stew Smith -
$100 for 52 weeks of workouts emailed to you following the
Periodization Model that Stew Smith and his local workout groups do
each day. Five - Six workouts per week for 52 Weeks emailed
to
you one week at a time to keep you motivated! You cannot beat
that. This one is for ADVANCED members seeking higher level
of
fitness for special ops based training: running, rucking,
swimming, high rep calisthenics and weight training will be done
through the year at varying levels .
| Military
Fitness Books, eBooks, and APPs |
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| New Android APPs: |
Navy
SEAL
Exercises / Workout |
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| New iPhone / iPad APPs: |
Navy SEAL
Exercises |
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| Military and Law Enforcement Preparation Workouts | ||
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The
Military,
Police, Fire Fighter PT Test Survival Guide - Avoid the 12 Fitness
Testing Mistakes that Lead to Failure!
This
is a HOW TO / EXERCISE book that will help you learn how to
take a fitness
test. Complete with a six-week
workout plus a week 7 testing week taper routine to get
you "well rested -
well tested" for the next fitness test you have to take. Note
- this
workout is more INTERMEDIATE LEVEL but the tips and techniques in
the
twelve chapters will help you are ANY level of fitness
testing. You
can use the tips, techniques, and tools I have developed over the past
25 years of personally training for, testing, and coaching others
to ace fitness tests but to also gain fitness and job performance
credibility,
and even get in
the best shape
of your life and lose weight! (Also Available
on Kindle) |
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Bootcamp Workout - This is a program that
will help all Armed Forces candidates ace the PFT and Bootcamp for that
service. Great for
Army, Navy, Air Force,
Coast Guard, and Marine Corp. (no
shipping and handling IF downloaded - also
in book
format - requires book shipping) This program has added sections so you can specifically train for any of the branches as some require swimming (Navy / Marines / Coast Guard) , some require more running and rucking (Army / Marines), but all require some form of upper body fitness test utilizing pushups, situps, pullups. Enjoy the mix of workouts to prepare for any / all of the basic training programs the US military has to offer. |
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The
Army PFT and Rucking Workout Ace
the Army PFT
with this program. Pushups,
sit-ups, and the 2 mile run - Piece of Cake!
This program will help you get the highest score in
your
age group. Great if
you are attending West
Point too!
(no shipping and
handling IF
downloaded - also
in book
format - requires book shipping) Prepare for the Army PFT, rucking requirements at basic and follow on schools, OCS PT, and USMA PT Test. This is a focus on the PT exercises plus additional running and rucking and lifting to build a stronger more prepared body for whatever training you are doing. This is NOT considered an advanced workout - more intermediate - but a great build up to the Army Special Ops level workout programs available here too. |
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The
Army Airborne Workout Join
the many Army personnel who wear the Army Jump Wings!
This program will help you ace the preliminary
standards
to enter the
training and build your stamina to handle the PT and runs for the three
week
Army Course called BAC Basic Airborne Course! (no
shipping and handling downloaded PDF format ONLY) Prepare for Airborne Training with this program that will help you perform better at pullups, pushups, squats, and running. Get your pullups strong and your legs even stronger.
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The
Army Air Assault Workout - This program
is probably the toughest twelve day course in the Army - complete with
strenuous
PT runs, and rucks as well as stressful air assault duties. This
program will
help you better ace the physical so you can concentrate on the tasks at
hand. (no shipping and handling downloaded PDF format ONLY) This
is an intermediate to advanced level fitness program with a steady
progression to get you to master this 10 day Army course said to be the
toughest 10 day course in the Army. Get fit so you can focus
on
your job at hand. |
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Countless agencies will use this standard PFT to test the physical abilities of new hires as well as veteran members. It never hurts adding in a cycle of pushups, pullups, situps, and running (1.5-2 mile distances) prior to a known testing date. |
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The
USMC IST and PFT Workout
- This is a 8 week
training
program that takes you through a five week plan for the IST and then
you are ready for the final four weeks to prepare for the USMC PFT.
There are other exercises and workouts that will help prepare you for
the actual training days at Parris Island Bootcamp as well as these
fitness tests. This workout will prepare you not only for the testing elements of the USMC recruit, but also for the long runs / rucks. This workout is a mix of weights, calisthenics, running, rucking, and some swimming.
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The
Service Academy / Military Officer Workout -
Get the CFA Video for FREE with this purchase - embedded in the EBOOK.
If you are looking at applying to the Service Academies - make sure you
can ace the CFA - Candidate Fitness Assessment which consists of: |
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New Obstacle Course Ebook
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Prepare for
any military, law enforcement program by training specifically for
obstacle courses and running and
PTing. This program includes challenging running,
calisthenics,
weights, plyometric exercises and is a great tool preparing for fun
obstacle races like the Tough Mudder, Spartan race, and the Civilian -
Military Combine. |
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Prepare
for
the Running of Special Ops Programs - This
advanced running program is designed my Orthopedic MD Michael Cassat
and builds progressively on a solid base of 15-20 miles a
week.
Increasing to 35-40 miles a week with both goal paced runs and tempo
training over a 26 week period, this workout will also help you
understand the muscles involved in running and how you can
strengthen them with basic circuits before / after running.
This is also a great program for those seeking to run their first half marathon. It is complete with exercises to strengthen hips, core, and leg muscles, as well as stretches and foam roller exercises and tips for injury prevention when running. |
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Tactical Fitness: For
the Heroes of
Tomorrow
Stew Smith has created a new Tactical Fitness Test that incorporates 12
exercises that are job related but focuses the training program on
endurance, speed, agility, strength, and power. Adding the
dynamic warmup and stretching to the daily workouts will also assist
with the Tactical Athlete's flexibility and stability. This
is a
twelve week program that breaks down the test and enables the athlete
to easily pass the entire test but be challenged to maximize all the
elements.
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Ace
the Navy SEAL, EOD, Diver PST and increase your chances of graduating
from BUDS
with this
four phase system.
Phase
I: Beginner
Guide to the PST
Navy
SEAL Workout Phase 1 Beginner Weeks 1-9 IF you can only meet the minimum standards you want
this nine
week workout - you do not want to go to BUDS yet. (no shipping and
handling IF downloaded - also
in book
format - requires book shipping) |
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Phase II & III: Weeks 1-12 of the Original Guide to the PST Navy SEAL Workout Phase 2 and 3 - Need to get killer scores? This workout will get you there. This eBook is considered to be one step below the Complete Guide to Navy SEAL Fitness published book and is a great preparation guide if you are above the minimum standards but not quite at recommended fitness standards. (no shipping and handling IF downloaded - also in book format - requires book shipping) | |
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Phase IV: The Grinder PT - The Key to Mental Toughness plus a hellweek simulation workout: Navy SEAL Workout Phase 4 The first four weeks at BUDS. Simply put the toughest workout you will ever do. This is hardcore and not for beginners. It is a true Gut Check with tips on mental toughness. (no shipping and handling IF downloaded - also in book format - requires book shipping) | |
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The
Army
Special Forces / Ranger Workout -
This Twelve
Week
Plan will help you ace
the toughest standards
of the Army and the endless miles of ruck marching and running.
This is a great preparation training program for many courses
like: Air Assault, AF TACP, and GoRuck events where running,
rucking, and PT are challenging. Be prepared for running and
rucking at
SFAS! If you are not, your body will let you know.
The 12
Week plan is great for preparing for RIP and
SFAS as well
as the actual
courses. $16.95 (no shipping and
handling
IF downloaded - also
in book
format - requires book shipping) |
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Air Force PJ / CCT Workout This will help you ace the tough standards in the water, PT and running at the Air Forces Special Operations Training Center. Great for Pool drill competency!! Now this updated version has more challenging workouts as helps prepare for the competitive courses the Special Tactics Officer and Combat Rescue Officers (STO / CRO) candidates have to endure. (no shipping and handling IF downloaded - also in book format - requires book shipping) | |
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Be a Naval Special Warfare Combatant Crewman Navy SWCC Workout - Learn to drive fast boats with big guns and train with the SEALs in this fast paced Surface Warfare career booster. This is a Six-week plan to help you ace the training required to work with the SEALS. $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) | |
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New - Combat Conditioning - Advanced Workoutt - NEW 12 week plan! Newly updated with six more weeks of combination workouts with weights, calisthenics, run, ruck, swims and other challenging exercises. Quite possibly the toughest standards of all the regular military forces are combined into this total fitness package. Ruck marches, swimming with fins, PT, weights, sprints and distance running combined create a cross-training workout plan designed to create super fit soldiers. (no shipping and handling IF downloaded - also in book format - requires book shipping) | |
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The New UBRR Workout - The UpperBody Round Robin Fitness Test is a new challenging workout that many Special Ops Teams around the world are not only using as a tough physical event, but it has started to become a selection process testing event as well. Run, rucking pullups, pushups, benchpress and many more max rep exercsies. See details - UBRR Article | |
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USMC RECON Workout Ace the USMC PFT and qualify for the Recon Indoc Program or MarSOC and the advanced Special Ops follow-on training with this 12-Week Program. This twelve program will help you with the rucks, runs, swims, and hardcore PTs at USMC Special Ops Training. (no shipping and handling IF downloaded - also in book format - requires book shipping) | |
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Law
Enforcement Fitness eBooks
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Countless agencies will use this standard PFT to test the physical abilities of new hires as well as veteran members. It never hurts adding in a cycle of pushups, pullups, situps, and running (1.5-2 mile distances) prior to a known testing date. |
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The FBI Special Agent - The
FBI Academy Workout This Six week
plan will help you reach above average scores on the FBI Physical
Fitness Test as well as prep you for the rigors of the FBI Academy.
Master
the exercises of
pushups, situps, 300m run, 1.5 mile run as well as pullups, vertical
jump which will help you with obstacle courses in the
future. (no
shipping and handling IF
downloaded - also
in book format - requires book shipping)
FBI Fitness Test / Academy Prep - Volume 2 - See above link for the next level of tthe FBI Workout Series. Check out the APP also: www.FBIfitnesstest.com |
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Prepare for FLETC: Workout to Ace the PEB - The Federal Law Enforcement Training Center is home to the nation elite forces such as Secret Service, ATF, and many others. The PEB Physical Efficiency Battery is tested here by the following events: Flexibility (sit and reach test), Body fat assessment, Speed and agility (Illinois Agility test), 1.5 mile run, and 1 rep bench press. (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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Fitness
eBooks for Everybody
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The Erin O'Neill Story - Reclaim Your
Life: The
Military Spouse Workout -
Erin O'Neill
has a motivational story and is an inspiration to many
women trying to lose weight. This plan is what Stew Smith
used
with Erin as she started exercising to get fit AND lose weight. Now, years
later, Erin has lost over 100 lbs and is a fitness trainer herself!
(no
shipping and
handling downloaded PDF format ONLY) |
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The Advanced Maintenance and Recovery Program - This is the workout
answer for those who have hard cycles of
training and want to maintain results but it is also for those seeking
to recover after rigorous Special Ops type training programs.
This eight week program is loaded with challenging weight training,
high to moderate rep PT, moderate running and swimming, and a solid ab
/ lowerback program. $16.95
(no shipping and
handling downloaded PDF format |
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Veteran's Fitness - Baby Boomer and a Flat
Stomach - As Americans age, we
get overweight and unhealthy. Usually it
is a combination of eating like we were 20-30 years younger and having
a sedentary office job. Now there is a plan to help the many
Veterans who have asked for a program specifically for the retired or
near retired baby-boomer! (no
shipping and handling downloaded PDF
format ONLY) |
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| Presidential Fitness Test for Kids
This workout
combines playground activities, creative workouts in the yard using
cones to run around, and actual workouts I do with my track team and
speed and agility clinics. This workout focuses on a goal of passing
the President's Physical Fitness Standards in pullups, pushups, situps,
shuttle runs, and 1 mile timed run. (no
shipping and handling downloaded PDF
format ONLY) |
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The
90 Day Beginner / Intermediate Guide to Fitness
This
workout is a basic plan that requires the reader to do something for
20-30
minutes a day for either 45 straight days OR you can spread it out and
do five
workouts a week for nine weeks. Both
ways work and many have lost 20+ lbs with this program and nutritional
tips
provided.
(in EBOOK and Softcover) |
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Circuit
Training 101: From the Basics to Advanced Circuits.
Work the entire body through challenging circuits. From split
routines, full-body routines, calisthenics and weights with cardio
mixed in as well, these workouts will challenge any fitness
level. (no
shipping and handling downloaded PDF format |
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The
TRX
Workout - Military Style Fitness - This
program is how the TRX is added into the way the Heroes
of Tomorrow train for military fitness tests and other training
programs. It is a rather advanced program, but the beauty of the TRX is
that the exercises are easily scaled back by simply changing the angle
of your body to the ground.
(no shipping and handling downloaded PDF
format ONLY)
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