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Preparing Americans to Serve in the Military, Special Ops, Police, & Fire Fighting


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Military / Special Ops Police / Fire Fighter Beginner/Weight Loss Published Books More Softcover Books
(ebooks in softcover)

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Stew Smith Fitness Catalog


Special Ops eBooks, Books, Online Coaching

Military & Special Forces Training  |  Police & Fire Fighter Training  |   Beginner Fitness |  Testimonials
Published Books Available in Stores and at Stew Smith Fitness

1 tactical book   
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Tactical Fitness, Tactical Strength, and Tactical Mobility  |  More Info  |  Books
Complete Guide to Navy SEAL Fitness      |    More Info     |  Book 
Maximum Fitness - CrossTraining     |    More Info     |  Book 
The Special Operations Workout     |   More Info     |     Book 
The SWAT Workout - From Recruit to SWAT      |  More Info    |  Book 
The Combat Swimmer Stroke Video     |  More Info   |  Download MP4
   Navy SEAL Fitness with Weight Training - More Info   Book 
NEW - Warrior Workouts (vol 1)  - Book
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Online Personal Training with Stew Smith - This program allows me to join you online and on the phone to help you with weekly workout plans for as long as you want.  Sign up for personalized 12 week plan for $350 and save $150 if you sign up for a 2nd, 3rd etc...round of workouts.  Read more about the plan and how I consult with you with weekly workout programs (delivered one week at a time) to help you reach your goals and fit fitness into your schedule. This program is over 15 years old with thousands of online clients over the years.
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Online Group Training with Stew Smith - $100 for 52 weeks of workouts emailed to you following the Periodization Model that Stew Smith and his local workout groups do each day.  Five - Six workouts per week for 52 Weeks emailed to you one week at a time to keep you motivated!  You cannot beat that.  This one is for ADVANCED members seeking higher level of fitness for special ops based training:  running, rucking, swimming, high rep calisthenics and weight training will be done through the year at varying levels .
NOW with Monthly Sign Up Option!

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Online Group Training with Stew Smith for BEGINNERS and INTERMEDIATE Fitness Levels - Same price!  $100 for 52 weeks of workouts that actually give you 10 workouts per week emailed to you every week to keep you motivated and moving!  You can select if you want the 5  days of weight room workouts or the 5 days of calisthenics / cardio option or mix both to fit your schedule.  These are beginner / intermediate levels of fitness to help you build a foundation.

NOW with Monthly Sign Up Option!


Special Ops Level Training Programs


1Tactical Fitness 40+: Foundation Rebuilding - For Beginners or Previously Injured. If you are previously injured or a beginner and have not trained in decades, this is a program for you to get started.  treat yourself like a beginner, learn to eat for your goals, and build new habits / ending bad habits.  | Amazon.com Link ( Kindle or Book)  Book Link  |  eBook Link 1
1Tactical Fitness for the Athlete over 40: Actively Pursuing Recovery and Maintenance: If you are still getting after it as a tactical professional or retired and feeling the aches and pains after several years of working hard and training hard, here is an answer that is fairly advanced but highly effective with adding mobility and flexibility on top of still pushing hard on all the elements of fitness.  After 40 there are some rules you need to follow - this book excapsulates them into a training program and a lifelong story of working hard.
Amazon.com   |  StewSmith.com Book Link  |  eBook Link		 1
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Prepare for the Running of Special Ops Programs - This advanced running program is designed my Orthopedic MD Michael Cassat and builds progressively on a solid base of 15-20 miles a week.  Increasing to 35-40 miles a week with both goal paced runs and tempo training over a 26 week period, this workout will also help you understand the  muscles involved in running and how you can strengthen them with basic circuits before / after running. 

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1 Tactical Fitness, Tactical Strength, Tactical Mobility:  
Stew Smith has created a new Tactical Fitness Test that incorporates 12 exercises that are job related but focuses the training program on endurance, speed, agility, strength, and power.  Adding the dynamic warmup and stretching to the daily workouts will also assist with the Tactical Athlete's flexibility and stability.  This is a twelve week program that breaks down the test and enables the athlete to easily pass the entire test but be challenged to maximize all the elements.
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seal
Ace the Navy SEAL, EOD, Diver PST and increase your chances of graduating from BUDS with this four phase system.  Phase I:  Beginner Guide to the PST  Navy SEAL Workout Phase 1 Beginner Weeks 1-9 IF you can only meet the minimum standards you want this nine week workout  - you do not want to go to BUDS yet. (no shipping and handling IF downloaded - also in book format - requires book shipping)

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 Phase II & III:  Weeks 1-12 of the Original Guide to the PST  Navy SEAL Workout Phase 2 and 3 -  Need to get killer scores?  This workout will get you there.   This eBook is considered to be one step below the Complete Guide to Navy SEAL Fitness published book and is a great preparation guide if you are above the minimum standards but not quite at recommended fitness standards.  (no shipping and handling IF downloaded - also in book format - requires book shipping)
4 Phase IV:  The Grinder PT - The Key to Mental Toughness plus a hellweek simulation workout: Navy SEAL Workout Phase 4  The first four weeks at BUDS.  Simply put  the toughest workout you will ever do.  This is hardcore and not for beginners.  It is a true Gut Check with tips on mental toughness. (no shipping and handling IF downloaded - also in book format - requires book shipping)
armySF  The Army Special Forces / Ranger Workout - This Twelve Week Plan will help you ace the toughest standards of the Army and the endless miles of ruck marching and running.  This is a great preparation training program for many courses like:  Air Assault, AF TACP, and GoRuck events where running, rucking, and PT are challenging.  Be prepared for running and rucking at SFAS!  If you are not, your body will let you know.  The 12 Week plan is great for preparing for  RIP and SFAS as well as the actual courses.  $16.95   (no shipping and handling IF downloaded - also in book format - requires book shipping)
afpj  Air Force PJ / CCT Workout This will help you ace the tough standards in the water, PT and running at the Air Forces Special Operations Training Center.  Great for Pool drill competency!!  Now this updated version has more challenging workouts as helps prepare for the competitive courses the Special Tactics Officer and Combat Rescue Officers (STO / CRO) candidates have to endure. (no shipping and handling IF downloaded - also in book format - requires book shipping)
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 Be a Naval Special Warfare Combatant Crewman  Navy SWCC Workout - Learn to drive fast boats with big guns and train with the SEALs in this fast paced Surface Warfare career booster.  This is a Six-week plan to help you ace the training required to work with the SEALS. $16.95  (no shipping and handling IF downloaded - also in book format - requires book shipping) 1
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 New - Combat Conditioning - Advanced Workoutt - NEW 12 week plan!  Newly updated with six more weeks of combination workouts with weights, calisthenics, run, ruck, swims and other challenging exercises.  Quite possibly the toughest standards of all the regular military forces are combined into this total fitness package.  Ruck marches, swimming with fins, PT, weights, sprints and distance running combined create a cross-training workout plan designed to create super fit soldiers. (no shipping and handling IF downloaded - also in book format - requires book shipping)
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The New UBRR Workout - The UpperBody Round Robin Fitness Test is a new challenging workout that many Special Ops Teams around the world are not only using as a tough physical event, but it has started to become a selection process testing event as well.  Run, rucking pullups, pushups, benchpress and many more max rep exercsies.  See details - UBRR Article book
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  USMC RECON Workout Ace the USMC PFT and qualify for the Recon Indoc Program or MarSOC and the advanced Special Ops follow-on training with this 12-Week Program.  This twelve program will help you with the rucks, runs, swims, and hardcore PTs at USMC Special Ops Training.  (no shipping and handling IF downloaded - also in book format - requires book shipping) 1
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 The US Navy SAR and Coast Guard Rescue Swimmer Workout - This workout is a challenging aquatics skills program mixed with even more tough running and calisthenics to build the needed endurance when fighting high seas to save someone's life.   (no shipping and handling IF downloaded - also in book format - requires book shipping)   


Stew Smith Fitness Catalog


Military and Police Preparation


book The Military, Police, Fire Fighter PT Test Survival Guide - Avoid the 12 Fitness Testing Mistakes that Lead to Failure!  

This is a HOW TO / EXERCISE book that will help you learn how to take a fitness test. Complete with a six-week workout plus a week 7 testing week taper routine to get you "well rested - well tested" for the next fitness test you have to take.  Note - this workout is more INTERMEDIATE LEVEL but the tips and techniques in the twelve chapters will help you are ANY level of fitness testing.  

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1 Bootcamp Workout - This is a program that will help all Armed Forces candidates ace the PFT and Bootcamp for that service.  Great for Army, Navy, Air Force, Coast Guard, and Marine Corp.  (no shipping and handling IF downloaded - also in book format - requires book shipping)  This program has added sections so you can specifically train for any of the branches as some require swimming (Navy / Marines / Coast Guard) , some require more running and rucking (Army / Marines),  but all require some form of upper body fitness test utilizing pushups, situps, pullups.   Enjoy the mix of workouts to prepare for any / all of the basic training programs the US military has to offer.
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 The Army PFT and Rucking Workout Ace the Army PFT with this program.  Pushups, sit-ups, and the 2 mile run -  Piece of Cake!  This program will help you get the highest score in your age group.  Great if you are attending West Point too! (no shipping and handling IF downloaded - also in book format - requires book shipping)

Prepare for the Army PFT, rucking requirements at basic and follow on schools, OCS PT, and USMA PT Test. This is a focus on the PT exercises plus additional running and rucking and lifting to build a stronger more prepared body for whatever training you are doing.  This is NOT considered an advanced workout - more intermediate - but a great build up to the Army Special Ops level workout programs available here too.

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 The Army Airborne Workout Join the many Army personnel who wear the Army Jump Wings!  This program will help you ace the preliminary standards to enter the training and build your stamina to handle the PT and runs for the three week Army Course called BAC  Basic Airborne Course!  (no shipping and handling downloaded PDF format ONLY) 

Prepare for Airborne Training with this program that will help you perform better at pullups, pushups, squats, and running.  Get your pullups strong and your legs even stronger.

 
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 The Army Air Assault Workout -  This program is probably the toughest twelve day course in the Army - complete with strenuous PT runs, and rucks as well as stressful air assault duties. This program will help you better ace the physical so you can concentrate on the tasks at hand. 
(no shipping and handling downloaded PDF format ONLY)  

 This is an intermediate to advanced level fitness program with a steady progression to get you to master this 10 day Army course said to be the toughest 10 day course in the Army.  Get fit so you can focus on your job at hand.
1 The PFT Bible: Pushups, Situps, 1.5 Mile Run - The most common PFT done by over 50% of law enforcement, the US Navy, Air Force, and Coast Guard. Ace the Pushups, Situps, Sit and reach and 1.5 mile timed run for any profession.  (no shipping and handling IF downloaded - also in book format - requires book shipping)

Countless agencies will use this standard PFT to test the physical abilities of new hires as well as veteran members.  It never hurts adding in a cycle of pushups, pullups, situps, and running (1.5-2 mile distances) prior to a known testing date.
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 The USMC IST and PFT Workout  This is a 8 week training program that takes you through a five week plan for the IST and then you are ready for the final four weeks to prepare for the USMC PFT. There are other exercises and workouts that will help prepare you for the actual training days at Parris Island Bootcamp as well as these fitness tests.  Book or EBOOK available.

 This workout will prepare you not only for the testing elements of the USMC recruit, but also for the long runs / rucks.  This workout is a mix of weights, calisthenics, running, rucking, and some swimming.

 

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  USMC OCS / TBS Workout  Quite possibly the toughest standards of all the regular military forces with the pull-ups, situps, and 3 mile run physical testing standards, this program will help you ace it!! Ideal for TBS and OCS candidates! (no shipping and handling IF downloaded - also in book format - requires book shipping)


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 The Service Academy / Military Officer Workout - Get the CFA Video for FREE with this purchase - embedded in the EBOOK. If you are looking at applying to the Service Academies - make sure you can ace the CFA - Candidate Fitness Assessment which consists of:

Kneeling Basketball Throw  Pushups  Situps  Pullups  Shuttle Run  1 mile timed run

As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen, I can attest that this workout will work for you. This program is a compilation of the past ten years of Naval Academy training experience as a guest trainer for many admissions programs.		 1
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 New Obstacle Course Ebook - Prepare for any military, law enforcement program by training specifically for obstacle courses and running and PTing.  This program includes challenging running, calisthenics, weights, plyometric exercises and is a great tool preparing for fun obstacle races like the Tough Mudder, Spartan race, and the Civilian - Military Combine.(no shipping and handling downloaded PDF format ONLY)

 
fbi The FBI Special Agent - The FBI Academy Workout This Six week plan will help you reach above average scores on the FBI Physical Fitness Test as well as prep you for the rigors of the FBI Academy.  Master the exercises of pushups, situps, 300m run, 1.5 mile run as well as pullups, vertical jump which will help you with obstacle courses in the future.  (no shipping and handling IF downloaded - also in book format - requires book shipping)

FBI Fitness Test / Academy Prep - Volume 2 - See above link for the next level of tthe FBI Workout Series.  Check out the APP also:  www.FBIfitnesstest.com

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Prepare for FLETC: Workout to Ace the PEB - The Federal Law Enforcement Training Center is home to the nation elite forces such as Secret Service, ATF, and many others.  The PEB Physical Efficiency Battery is tested here by the following events:  Flexibility (sit and reach test), Body fat assessment, Speed and agility (Illinois Agility test), 1.5 mile run, and 1 rep bench press.  (no shipping and handling IF downloaded - also in book format - requires book shipping)


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  The DEA Workout - Newly updated eBook and printed Book version.  Ace the DEA Test with this eBook. New standards that is the same as the FBI Fitness Test:  Pushups, situps, 300m sprint, 1.5 mile run.  The training in Quantico, VA is tough  and this book can help prepare you.  (downloaded PDF format - also in BOOK format) 1

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 Ace the CPAT - The Fire Fighter Workout - Newly updated eBook and printed Book.  After nine months of research and more than 30 fire fighters from around the United States and Canada, Stew Smith CSCS has developed the Fire Fighter Workout.  Geared to help candidate ace the CPAT as well as fire fighter to have a workout that will enhance their life saving skills.  $14.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) 1


General Fitness


1 The Erin O'Neill Story - Reclaim Your Life:  The Military Spouse Workout - Erin O'Neill has a motivational story and is an inspiration to many women trying to lose weight.  This plan is what Stew Smith used with Erin as she started exercising to get fit AND lose weight.  Now, years later, Erin has lost over 100 lbs and is a fitness trainer herself!   (no shipping and handling downloaded PDF format ONLY)
 
1 Veteran's Fitness - Baby Boomer and a Flat Stomach - As Americans age, we get overweight and unhealthy. Usually it is a combination of eating like we were 20-30 years younger and having a sedentary office job.  Now there is a plan to help the many Veterans who have asked for a program specifically for the retired or near retired baby-boomer!  (no shipping and handling downloaded PDF format ONLY)
 
1 The 90 Day Beginner / Intermediate Guide to Fitness  This workout is a basic plan that requires the reader to do something for 20-30 minutes a day for either 45 straight days OR you can spread it out and do five workouts a week for nine weeks.  Both ways work and many have lost 20+ lbs with this program and nutritional tips provided.  (in EBOOK and Softcover) 1
1 The Busy Executive Workout with Travel Options - This program is for people seeking options to challenging workout plans while on travel.  This is an intermediate workout plan that creates quick 20-30 minute workout options along with a Six Week plan of efficient but challenging workouts to achieve any goal.  (no shipping and handling downloaded PDF format    ONLY)
1 Circuit Training 101:  From the Basics to Advanced Circuits.  Work the entire body through challenging circuits.  From split routines, full-body routines, calisthenics and weights with cardio mixed in as well, these workouts will challenge any fitness level.     (no shipping and handling downloaded PDF format ONLY)   
trxThe TRX Workout - Military Style Fitness - This program is how the TRX is added into the way the Heroes of Tomorrow train for military fitness tests and other training programs. It is a rather advanced program, but the beauty of the TRX is that the exercises are easily scaled back by simply changing the angle of your body to the ground.   (no shipping and handling downloaded PDF format ONLY)  

 


 

About Stew Smith

Stew Smith is a former Navy SEAL, Military.com Fitness Contributor and certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article archive at StewSmith.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com. 

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Our passion is tactical fitness - in fact - we train local young men and women for free more than 500 hours a year.   Your purchases help us operate our FREE training for the Heroes of Tomorrow where we see between 4,500 - 5,000 people a year for FREE training. 

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