Preparing
Americans to Serve in the Military, Special Ops, Police, & Fire Fighting
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Complete Catalog of Fitness Books, eBooks, Videos from Stew Smith
Free CSS or BUD/S
PST Video with any related purchase
Free FBI video with any FBI related purchase
Free PFT Clinic Video with any related purchase
The download links will be emailed to you after purchase...
Stew
Smith is a former Navy SEAL, Military.com Fitness Contributor and
certified as a Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association. If you are interested
in starting a workout program to create a healthy lifestyle - check out
the StewSmith.com
Fitness eBook store and the
Stew Smith article archive at StewSmith.com. To contact
Stew with your comments and questions, e-mail him at
stew@stewsmith.com.
Also available on Kindle through Amazon.com...
| Military Fitness Books, eBooks, and APPs | ||
| New Android APPs: |
Navy SEAL
Exercises / Workout |
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| New iPhone / iPad APPs: |
Navy
SEAL Exercises |
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| Military and Law Enforcement Preparation Workouts | ||
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Bootcamp Workout - This is a program that will help all Armed Forces candidates ace the PFT and Bootcamp for that service. Great for Army, Navy, Air Force, Coast Guard, and Marine Corp.$16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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The NEW Army
CRT and PRT - This new workout is designed to prepare for the NEW
fitness standards of the Army Combat Readiness Test and the New Army
Physical Readiness Test. $16.95
(no shipping and handling - download ONLY)
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The Army PFT and OCS Workout Ace the Army PFT with this program. Pushups, sit-ups, and the 2 mile run - Piece of Cake! This program will help you get the highest score in your age group. Great if you are attending West Point too!$16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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The
Army Airborne Workout Join
the many Army personnel who wear the Army Jump Wings!
This program will help you ace the preliminary standards to enter the
training and build your stamina to handle the PT and runs for the three week
Army Course called BAC Basic Airborne Course!
$16.95
(no shipping and handling downloaded PDF format ONLY)
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The
Army Air Assault Workout - This program
is probably the toughest twelve day course in the Army - complete with strenuous
PT runs, and rucks as well as stressful air assault duties. This program will
help you better ace the physical so you can concentrate on the tasks at
hand. $16.95 (no shipping and handling downloaded PDF format ONLY)
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The USMC IST and PFT Workout
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This is a TEN week training program that
takes you through a five week plan for the IST and then you are ready for the
final five weeks to prepare for the USMC PFT. There are other exercises and
workouts that will help prepare you for the actual training days at Parris
Island Bootcamp as well as these fitness tests.
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New Obstacle Course Ebook
- Prepare for any military, law enforcement program by
training specifically for obstacle courses and running
and PTing. This program includes challenging running, calisthenics,
weights, plyometric exercises and is a great tool preparing for fun obstacle
races like the Tough Mudder, Spartan race, and the
Civilian - Military Combine. |
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Fitness Clinics on Video
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Check out the StewSmith.com Fitness Clinics on Video - Each Video provides techniques, tips, preparations, motivation strategies for FREE with purchase of ANY other products |
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PFT Clinic on DVD |
Regular $24.95 (35 min video - FREE with purchase) |
FREE download with other purchase |
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PFT Clinic DVD for Navy SEAL PST - Preparation, Motivation, Strategy- This 35 minute video is complete with explanations of the exercises and the best techniques to master them. Also the most important part of this test is having a winning strategy that will help you maximize the test in all areas - swimming, PT, and running. The ebooks and books are the workout program, this is a skills video complete with Stew Smith swimming, running, and PTing with you and coaching you through the test. Regular $24.95 (35 min video - FREE with purchase) | FREE download with other purchase |
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FBI Special Agent Fitness Test Clinic DVD |
FBI Fitness Test Clinic on DVD - Preparation, Motivation, Strategy- This 35 minute video is complete with explanations of the exercises and the best techniques to master them. Also the most important part of this test is having a winning strategy that will help you maximize the test in all areas - pushups, 300m run, situps, and 1.5 mile run. The ebook and books are the workout program, this is a skills video complete with Stew Smith showing running, and testing techniques coaching you through the test. Regular $24.95 (35 min video - FREE with purchase) | FREE download with other purchase |
Military Special Forces Fitness eBooks
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Ace the Navy SEAL PST and increase your chances of graduating from BUDS with this four phase system. Phase I: Beginner Guide to the PST Navy SEAL Workout Phase 1 Beginner Weeks 1-9 IF you can only meet the minimum standards you want this nine week workout - you do not want to go to BUDS yet. $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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Phase II & III: Weeks 1-12 of the Original Guide to the PST Navy SEAL Workout Phase 2 and 3 - Need to get killer scores? This workout will get you there. This eBook is considered to be one step below the Complete Guide to Navy SEAL Fitness published book and is a great preparation guide if you are above the minimum standards but not quite at recommended fitness standards. $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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Phase IV: The Grinder PT - Navy SEAL Workout Phase 4 The first four weeks at BUDS. Simply put the toughest workout you will ever do. This is hardcore and not for beginners. It is a true Gut Check with tips on mental toughness.$16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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Be a Naval Special Warfare Combatant Crewman Navy SWCC Workout - Learn to drive fast boats with big guns and train with the SEALs in this fast paced Surface Warfare career booster. This is a Six-week plan to help you ace the training required to work with the SEALS. $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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New - Combat Conditioning - Advanced Workoutt - Quite possibly the toughest standards of all the regular military forces are combined into this total fitness package. Ruck marches, swimming with fins, PT, weights, sprints and distance running combined create a cross-training workout plan designed to create super fit soldiers. $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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The New UBRR Workout - The UpperBody Round Robin Fitness Test is a new challenging workout that many Special Ops Teams around the world are not only using as a tough physical event, but it has started to become a selection process testing event as well. Run, rucking pullups, pushups, benchpress and many more max rep exercsies. See details - UBRR Article |
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The Army Special Forces / Ranger Workout - This Ten Week Plan will help you ace the toughest standards of the Army and the endless miles of ruck marching and running. Be prepared for running and rucking at SFAS! If you are not, your body will let you know. The Ten Week plan is great for preparing for for RIP and SFAS as well as the actual courses. $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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USMC RECON Workout Ace the Recon Indoc Program and follow on training with this 12-Week Program. This twelve program will help you with the rucks, runs, swims, and hardcore PTs at RECON Training. $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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Air Force PJ / CCT Workout This will help you ace the tough standards in the water, PT and running at the Air Forces Special Operations Training Center. Great for Pool drill competency!! $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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Law
Enforcement Fitness eBooks
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More than 50% of Police Departments use this... |
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FBI Special Agent Fitness Test / Academy Prep |
The FBI Special Agent
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The
FBI Academy Workout This
Six week plan will help you reach above average scores on the FBI Physical
Fitness Test as well as prep you for the rigors of the FBI Academy.
Master the exercises of pushups,
situps, 300m run, 1.5 mile run as well as pullups, vertical jump which will
help you with obstacle courses in the future. $16.95
(no shipping and handling
IF downloaded - also in book format
- requires book shipping) FBI Fitness Test / Academy Prep - Volume 2 - See above link for the next level of the FBI Workout Series. Check out the APP also: www.FBIfitnesstest.com |
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Prepare for FLETC: Workout to Ace the PEB - The Federal Law Enforcement Training Center is home to the nation elite forces such as Secret Service, ATF, and many others. The PEB Physical Efficiency Battery is tested here by the following events: Flexibility (sit and reach test), Body fat assessment, Speed and agility (Illinois Agility test), 1.5 mile run, and 1 rep bench press. $16.95 (no shipping and handling IF downloaded - also in book format - requires book shipping) |
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Ace the |
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Fitness
eBooks for Everybody
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The Erin O'Neill Story - Reclaim Your Life: The
Military Spouse Workout -
Erin O'Neill has a motivational and is an inspiration to many
women trying to lose weight. This plan is what Stew Smith used with
Erin as she started exercising to get fit AND lose weight. $16.95 (no shipping and
handling downloaded PDF format ONLY) |
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The Advanced Maintenance and Recovery Program
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This is the workout answer for those
who have hard cycles of training and want to maintain results but it is also
for those seeking to recover after rigorous Special Ops type training
programs. This eight week program is loaded with challenging weight
training, high to moderate rep PT, moderate running and swimming, and a
solid ab / lowerback program. $16.95 (no shipping and
handling downloaded PDF format |
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Veteran's Fitness - Baby Boomer and a Flat Stomach
- As Americans age,
we get overweight and unhealthy. Usually it is a combination of eating like
we were 20-30 years younger and having a sedentary office job. Now
there is a plan to help the many Veterans who have asked for a program
specifically for the retired or near retired baby-boomer!
$16.95 (no
shipping and handling downloaded PDF format
ONLY) |
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Presidential Fitness Test for Kids
This workout combines playground
activities, creative workouts in the yard using cones to run around, and
actual workouts I do with my track team and speed and agility clinics. This
workout focuses on a goal of passing the President's Physical Fitness
Standards in pullups, pushups, situps, shuttle runs, and 1 mile timed run.
$12.95 (no
shipping and handling downloaded PDF format
ONLY) |
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The
90 Day Beginner / Intermediate Guide to Fitness This
workout is a basic plan that requires the reader to do something for 20-30
minutes a day for either 45 straight days OR you can spread it out and do five
workouts a week for nine weeks. Both
ways work and many have lost 20+ lbs with this program and nutritional tips
provided.$16.95 (no
shipping and handling downloaded PDF format
ONLY) |
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Circuit Training 101: From the Basics to Advanced Circuits.
Work the entire body through challenging circuits. From split routines,
full-body routines, calisthenics and weights with cardio mixed in as well, these
workouts will challenge any fitness level.
$16.95
(no shipping and handling downloaded PDF format |
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The TRX Workout - Military Style Fitness - This
program is how the TRX is added into the way the Heroes of Tomorrow train for
military fitness tests and other training programs. It is a rather advanced
program, but the beauty of the TRX is that the exercises are easily scaled back
by simply changing the angle of your body to the ground.
$16.95
(no shipping and handling downloaded PDF format ONLY)
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Personalized Services with Stew Smith
Buy now and the rest of 2013 is FREE!!
Online Group
Training with Stew Smith - $100 for 52 weeks of workouts emailed to
you following the Periodization Model that Stew Smith and his local workout
groups do each day. Five - Six workouts per week for 52 Weeks emailed
ot you one week at a time to keep you motivated! You cannot beat that. This one is for ADVANCED members. Online Group Training with Stew Smith for BEGINNERS - Same price! $100 for 52 weeks of workouts that actually give you 10 workouts per week emailed to you every week to keep you motivated and moving! You select if you want the weight room option or the calisthenics / cardio option or mix both to fit your schedule.
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